77. The Missing Piece in Losing Weight

If you’ve ever struggled to lose weight, you may be missing a critical piece of the puzzle. While it’s important to be aware of what you put in your mouth and how much you move your body, it's just as important to be aware of what’s going on between your two ears. Managing your mind is the missing piece. There are countless resources on the internet and books that will tell you what to eat, what not to eat, how much to eat, what exercises to do, what exercises to avoid and yet most of us struggle to lose the weight and keep it off. You know what to do, but you struggle to do it. Why? Because you're human! My guest this week, Kristine Rucker, is a Certified Life and Weight Coach who specializes in getting people off the dieting merry-go-round. She helps her clients lose weight by focusing on the thought patterns that keep them stuck and then developing simple strategies to move forward. She shares some of those simple strategies in this podcast. These are things you can start doing today to have a big impact on tomorrow. If your weight loss journey seems less of a journey and more of a merry-go-round, this episode is for you. Want to feel better faster? Grab my free guide: 4 Ways to Feel Better FASTER. Small, simple, strategies you can start today to feel better tomorrow! https://www.pamelahughescoaching.com/4waystofeelbetter How to Connect With Pamela: -Website: https://www.pamelahughescoaching.com/ -Facebook: https://www.facebook.com/PamelaHughesCoaching -Instagram: https://www.instagram.com/pamelahughescoaching/ -TikTok: @pamelahughescoaching How to Connect with Kristine Rucker -Website: https://kristinerucker.com/ -Instagram: https://www.instagram.com/kristinerucker/ About the host: Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves. This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside of me. I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.