Unstuck Your Life
by Pamela Hughes
Unstuck Your Life is a podcast for people who just feel stuck. Whether it's stuck in life, in your career or in the balancing act of it all, you'll learn from someone who knows what it's like to be pulled in every direction. Pamela Hughes is a Certified Life Coach and former talk show host who knows what you're going through because she lived it; a mom with a demanding career, a husband with an equally demanding career and all the stress of life to go with it. She is now sharing the tools and concepts she used to wiggle loose so you can create the life you've always wanted for yourself.
Episodes
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134. Why You Keep Doing Everything Except the Thing That Matters
You cleaned out the junk drawer today. Answered every email, even the ones that could’ve waited till next month. Maybe you alphabetized the spice rack. And the one thing you swore you’d get to this week? Untouched. Again. Here’s what’s actually happening: you’re not lazy, and you’re not broken....
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133. You're Not Holding Yourself Accountable. You're Just Being Brutal to Yourself.
You messed up once this morning and your brain turned it into a whole story about who you are as a person. Sent an email with a typo? You're unprofessional. Didn't get to everything on your list? You're lazy. Forgot to follow up on that thing? You never follow through. One moment becomes your...
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132. How to Have the Conversation You've Been Avoiding
You know that conversation. The one you've been having in your head for three months. You've workshopped the opening line. You've rehearsed the tone. You've already responded to their defensiveness - in your head, anyway. And every time you see them, you open your mouth and say something…
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131. Why Everyone Gets On Your Nerves By Lunch
It's not the traffic. It's not your inbox. It's not your coworker who can't seem to reply to a simple email. By lunch, you're already running on fumes and everything that shows up after that just catches the shrapnel. You've been handing out your energy all morning to anything that asked for it,...
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130. You Don't Need More Motivation ... You Need THIS Instead
You're paralyzed by your own to-do list right now. Everything feels hard. You can't get your act together. And you keep waiting for some magical burst of motivation that's never coming. Here's what nobody tells you: motivation is the least reliable emotion on the planet. You're sitting around...
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129. Your To-Do List Is Lying to You
Ever had one of those days where you swear you’ve been “go, go, go” — but when you finally crash on the couch at night, you’re left wondering: what did I even get done today? Yeah, me too. Spoiler alert: it’s not because you’re lazy, it’s because your to-do list is kind of a liar. In this…
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128. Why You Keep Saying Yes (and How to Stop Without Guilt) - Permission to Disappoint, Part 3
You’ve made it to the final episode of the Permission to Disappoint series—and let’s be real, we saved the hardest part for last: actually saying the no. This isn’t about knowing what your boundaries should be. This is about the moment someone asks you for something and your mouth says “Sure!”...
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127. The Guilt Detox: Breaking Your Addiction to Approval - Permission to Disappoint, Part 2
Okay, real talk— Have you ever said no to something you knew wasn’t right for you… …only to spend the next 48 hours wondering if you’re a selfish monster who’s just disappointed everyone and ruined everything? Yeah. You’re not alone. And also? You’re not a monster. You’re just tangled up in a…
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126. Boundary Bankruptcy: The True Cost of Chronic Helpfulness | Permission to Disappoint, Part 1
Ever catch yourself saying “It’s fine, I’ll handle it” when it is definitely not fine and you absolutely do not have the time, energy, or patience to handle it? Yeah… same. If you’re constantly overcommitting, over-explaining, and over-functioning for everyone but yourself, this episode is your...
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125. Silence the Chaos: Transforming Harmful Overthinking into Productive Planning
Ever catch yourself standing in front of your closet for 20 minutes trying to pick the "perfect" outfit? Or maybe you've got a note app full of business ideas that you're still "researching" months later? Yeah, we've all been there. And that's exactly why this topic needed to be tackled in this...
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124. The Hidden Thoughts Keeping You Stuck
You know that moment when you're crushing it at work, checking all the boxes, doing ALL the right things... and then that sneaky little voice in your head whispers "but what if you're not good enough?" Yeah, that voice. The one that shows up uninvited, like that relative who always has an opinion...
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123. You Know You're Capable of More - So What's Holding You Back?
Ever catch yourself scrolling through Instagram at midnight, looking at people doing exactly what you dream of doing, and think "I could do that... if only..."? Yeah, I see you there. That little voice in your head that whispers "you're meant for more" while another voice quickly jumps in with…
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122. The Brutal Truth About Being 'Too Busy'
"I'll do it when things calm down..." "I just need to get through this busy season..." "Once I finish this project, I'll have more time..." Sound familiar? (Yeah, I thought so.) In this week's episode of Unstuck Your Life, we're diving into the one excuse that's probably costing you more than you...
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121. Successful But Unfulfilled: The Hidden Cost of Achievement
Ever catch yourself in a quiet moment, looking at your life and all you've accomplished, and feeling like something's still... missing? You're not the only one secretly wondering if you missed a memo about how success is supposed to feel. This week, we're diving into that confusing space between...
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120. Validation Addiction: Why Smart People Can't Stop Seeking Approval
Ever catch yourself crafting the "perfect" text message for 15 minutes? Or lying awake at night replaying that "awkward" comment you made in a meeting three weeks ago? (No judgment - we've all been there!) In this episode, we're diving deep into why we're all so hooked on seeking validation, and...
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119. Imperfect Action Is the Shortcut You’re Looking For
Ever feel like you’re waiting for the stars to align, the perfect moment to magically appear, or for life to finally give you a green light? Spoiler alert: that moment isn’t coming. But here’s the good news—action doesn’t have to be perfect to move you forward. It just has to happen. In this...
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118. The Comparison Trap: Why You’re Enough (Even When It Doesn’t Feel Like It)
Ever feel like you’re almost satisfied with where you are… until you see what someone else is doing? Yep, we’re talking about that all-too-familiar “compare and despair” spiral. It sneaks up fast, doesn’t it? One minute you’re fine, and the next, you’re questioning your entire life because…
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117. The Hustle Trap: Why Running Harder Isn't Getting You Ahead
Ever find yourself collapsed on the couch at 11 PM, completely exhausted, with a to-do list that somehow got longer during the day? Yeah, we need to talk about that. In this game-changing episode, former talk show host turned life coach Pamela Hughes gets real about why running faster on life's...
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116. The Let Them Theory: How Letting Go Changes Everything
Ever feel like you're constantly swimming against the current, trying to change things (or people) that just won't budge? Like you're stuck in a never-ending battle with the universe? Well, buckle up, because this episode is about to blow your mind and potentially change your life. In this...
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115. Overthinking SOS: Rescue Strategies for the Spinning Mind
Ever found yourself wide awake at 3 AM, your mind racing through every possible scenario for a meeting that's weeks away? Or spent hours agonizing over the "perfect" response to a text message? If so, you're not alone in the overthinking club. In this engaging and humorous episode, Pamela Hughes...
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114. The Uncomfortable Truth About Getting Unstuck
Have you ever found yourself avoiding a task, conversation, or opportunity simply because it made you uncomfortable? You're not alone. Many of us instinctively shy away from discomfort, viewing it as something to be avoided at all costs. But what if that very discomfort you're dodging is actually...
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113. Spilling The T.E.A. on Your Actions: T.E.A. Series Part #3
Have you ever found yourself stuck in a cycle of planning and dreaming, but never quite making the leap into action? Or perhaps you've felt paralyzed by indecision, unsure of which step to take first? If so, you're not alone. The gap between our intentions and our actions can often feel like a...
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112. Spilling the T.E.A. on Emotions: T.E.A. Series Part 2
Have you ever felt like your emotions were running the show, leaving you as a mere passenger in your own life? You're not alone. In this compelling episode, Pamela Hughes pulls back the curtain on the mysterious world of emotions, revealing how they can either empower us or hold us back. We've…
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111 Spilling the T.E.A on Your Thoughts: T.E.A. Series Part 1
Have you ever found yourself lying awake at night, mind racing with worries about things that haven't even happened? Or perhaps you've talked yourself out of an amazing opportunity because you convinced yourself you weren't good enough? If so, you're not alone. Our thoughts, often operating…
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110. Stop Asking Why: The Surprising Secret to Moving Forward
Ever feel like you're stuck in a mental maze, constantly asking "why" but never finding your way out? You're not alone. In this eye-opening episode, we dive into: The hidden cost of always seeking answers How your brain's need for closure might be holding you back The liberating power of…
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109. The Truth About Imposter Syndrome: You're Not Alone and You're Not Faking It
Ever feel like you're wearing a mask at work, in relationships, or just... life? Welcome to the wild world of imposter syndrome, folks! In this episode, we're diving headfirst into that pesky feeling that has us all wondering, "How did I end up here, and when will they figure out I don't belong?"...
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108. The People Pleasing Paradox: Why Being Nice Is Making You Miserable
Ever feel like your calendar is a game of Tetris, but instead of blocks, it's filled with other people's needs? Welcome to the wild world of people-pleasing, where "no" is a four-letter word and your own desires are buried deeper than that gym membership you swore you'd use. In this episode…
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107. Perfectionism: The Sneakiest Form of Self-Sabotage
Ever feel like you're stuck in a never-ending loop of trying to get everything just right? In this eye-opening episode, we dive deep into the world of perfectionism and why it might be your biggest obstacle to success and happiness. Key points covered: The surprising link between perfectionism…
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106. When the Path is Unclear: One Step at a Time
After a nine-month break, I'm back! Life has been full of changes, including my dad's cancer journey. During that time, I chose to step away from some things to spend time with my family. While it's been a difficult path, there's been tremendous growth and lessons learned. Sometimes life forces…
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105. Setting Boundaries: Practical Strategies for Empowered Living
Welcome to an empowering episode where we dive deep into the world of personal boundaries, unraveling their transformative power in our lives. I'm your host, Pamela Hughes, and together, we'll embark on a journey of self-discovery and growth. In this episode, we explore the concept of personal...
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104. Escape the Hamster Wheel: The Power of Taking Real Action in Your Life
In this episode of the Unstuck Your Life podcast, host Pamela Hughes tackles the big question: what's the difference between motion and action? And, more importantly, why does it matter for your life? Pamela will have you laughing and thinking as she explains the difference between just spinning...
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103. Self-Confidence vs. Confidence: What You Need to Know to Succeed
Hey there, folks! Today on "Unstuck Your Life with Pamela Hughes," we're talking about the difference between self-confidence and confidence. Now, I know what you're thinking, "aren't they the same thing?" Nope, not at all! Pamela explains that confidence comes from experience, like being a pro…
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102. Cultivating Resilience: How to build mental toughness
On this episode of Unstuck Your Life with Pamela Hughes, we're diving deep into the superpower that is resilience. Think of it as a tool to help you navigate the ups and downs of life with ease - like a superhero power that helps you bounce back from tough times. And who doesn't need a little...
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101. Why We Know What to Do But Never Do It: A Guide to Getting Unstuck
In this episode of "Unstuck Your Life," Pamela Hughes explores the reasons why you know what you should do, but you don't do it. She shares the story of her friend Jane, who struggled to lose weight despite knowing what she should be doing. Pamela explains the science behind your tendencies to...
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100. What's Your Word?
I want to celebrate a huge milestone with you - Episode #100! I can’t believe we’ve made it this far and I want to take a moment to thank you for being a part of this amazing journey. In today’s episode, I’m going to share one of my secrets to staying focused, and it’s simple, yet powerful. Seven...
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99. UNSTUCK YOURSELF #8: Are You Living in the Gap or the Gain?
You find what you're looking for in life. If you're looking for all the things that are going wrong, holding you back and what you can't do, YOU'RE GOING TO FIND IT! On the flip side, if you start challenging yourself to start looking for all the things that are going well, the progress you've…
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98. UNSTUCK YOURSELF: #7 Negative Self Talk
Everyday you have two types of conversations. The conversations you have with other people and the conversations you have with yourself. Take a guess which one is more important. Here's a hint ... where ever you go, there you are. While you can ignore or avoid other people, you can never escape...
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97. UNSTUCK YOURSELF: #6 Self Discipline
What is self discipline and how do you get more of it? Those are the questions we're tackling this week in 5th episode in the 'Unstuck Yourself' series. It really comes down to whether your playing the short game or the long game. Are you going to make decisions that feel good right now or feel...
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96. UNSTUCK YOURSELF: #5 2 Keys to Achieving Any Goal
This is the 5th podcast in the ‘Unstuck Yourself' series and in it I’m sharing the ‘2 Keys to Achieving Any Goal.’ While these keys are simple, I warn you they are not easy. Having a life you love is going to require a certain level of discomfort and dedication on your part. Don’t let that scare...
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95. UNSTUCK YOURSELF: #4 Taking Action
This is the 4th episode in the 'Unstuck Yourself' series. Last week you set a goal for yourself. Something that was specific, measurable and had a deadline. This week, you're going to create the road map for accomplishing that goal because setting a goal is only half the job. The other half is...
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94. UNSTUCK YOURSELF #3: Setting a Goal
The number one reason people get stuck is because they stop growing. They stop learning. They stop working towards something new. In this podcast I'm inviting you to stop living in the 'miserable maybe' and make a powerful decision. Decide where you want to go by deciding what goal you want to…
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93. UNSTUCK YOURSELF #2: Facts vs Thoughts
One of the biggest reasons you get stuck is because of your thinking. That’s not an attack, it’s good news. It’s good news because that means you can get unstuck all by yourself. It doesn’t require anyone in your life to change, you don’t have to massively alter your life to get relief and simply...
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92. UNSTUCK YOURSELF #1 Wants
If you feel stuck, want to wiggle loose but you don’t know where to start … GOOD NEWS!!!!! This is the first episode in my UNSTUCK YOURSELF series! Over the next several weeks I will be laying out the blueprint to UNSTUCK YOURSELF. First, I want you to know you’re not alone and nothing is ‘wrong’...
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91. The Value of Taking a Break
There's a time to grind it out and push forward and there's a time to slow down and take a break. It can be tough to figure out which one you should do. My recommendation is to try one method, see if it works and go from there. For most of my life I've adopted the 'grind it out, push forward'...
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90. The Benefits of Taking Radical Responsibility For Your Life
You’ve heard the saying, you are responsible for your own happiness. Hell, I’ve said it on this very podcast because it’s true. You are responsible for your own happiness. But today we’re kicking it up a notch … You’re not just responsible for your own happiness. You my friend are responsible for...
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89. Small Steps, Big Results
I don't like the phrase, 'Go big or go home.' I understand why people use it but I think focuses on the wrong thing. You can't 'go big' ALL the time. It's impossible. In fact, you can't 'go big' until you've done small ... A LOT! It's the commitment and the consistency of taking the small steps...
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88. Comparative Suffering
Have you ever said, or had someone say to you, "It could be worse, you could be _____." Or maybe you've thought, "well at least I'm not ____" or, "It's better than being ____." These are all examples of comparative suffering. This is when we look at someones pain or struggle and minimize it by...
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87. What's the Rush? The One Thing to Help You Get More Present
Life is both good and bad. It is both positive and negative. No matter how old you are, how much money you have in the bank or where you live, you will experience both ups and downs, as well as times of stress and times of peace. That's because life is 50/50. Fifty-percent of the time it's good…
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86. The Difference Between Thoughts and Thinking
I have to admit, I've never considered the difference between 'thoughts' and 'thinking' until I read, 'Don't Believe Everything You Think' by Joseph Nguyen. His book is a simple read that delivers a fresh, powerful perspective on 'why your thinking is the beginning and end of suffering.' In this...
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85. From Empty Nest to Happy Nest
You've heard the saying, 'The only thing constant in life is change.' While that's true, it's not very helpful when you're the one experiencing the change and don't know what to do about it. One of the biggest changes parents will go through is when the kids grow up and leave the house. I've had...
About this show
Unstuck Your Life is a podcast for people who just feel stuck. Whether it's stuck in life, in your career or in the balancing act of it all, you'll learn from someone who knows what it's like to be pulled in every direction. Pamela Hughes is a Certified Life Coach and former talk show host who knows what you're going through because she lived it; a mom with a demanding career, a husband with an equally demanding career and all the stress of life to go with it. She is now sharing the tools and concepts she used to wiggle loose so you can create the life you've always wanted for yourself.
Hosted by
Pamela Hughes
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