#77 Unsere Winter-Essentials - Höhenmeter pro Kilometer |...

What this episode covers

Da wir in diesem Jahr nicht mehr mit Rennberichten dienen können, haben wir in der neuen Folge wieder frische Community-Fragen für euch und uns mitgebracht. Sie drehen sich alle ein wenig um den Winter, beziehungsweise den laufärmeren Teil der Saison. Wir sprechen über unsere Lieblingsteile für lange Läufe bei kalten Temperaturen und geben euch Motivationstipps, um trotz Kälte in die Laufschuhe zu schlüpfen. Außerdem geht es in dieser Folge um die Frage, ob die Ernährung in lauffreien Zeiten, wie der Off-Season oder dem Tapern zur Belastungsprobe werden kann.

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Frequently Asked Questions

How long is this episode of Höhenmeter pro Kilometer?

This episode is 56 minutes long.

When was this Höhenmeter pro Kilometer episode published?

This episode was published on December 5, 2024.

What is this episode about?

Da wir in diesem Jahr nicht mehr mit Rennberichten dienen können, haben wir in der neuen Folge wieder frische Community-Fragen für euch und uns mitgebracht. Sie drehen sich alle ein wenig um den Winter, beziehungsweise den laufärmeren Teil der...

Can I download this Höhenmeter pro Kilometer episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.