77. Verwondering, openheid en keuzevrijheid met Edel Maex

from Slow me up · host Hannelore D'haene

Hoe kan je meer mogelijkheden zien en vrijheid hebben om te kiezen? Edel Maex is psychiater en zenleraar. Hij is auteur van verschillende boeken over mindfulness, meditatie en zen. Hij geeft workshops, retraites en vormingen in binnen- en buitenland. Hij werkte in het voormalige Ziekenhuis Netwerk Antwerpen, waar hij de ZNA Stresskliniek oprichtte. Sinds vele jaren leidt hij een zengroep in Antwerpen in de traditie van Maha Karuna Ch’an. Deze aflevering gaat overhet belang van mildheidde vrijheid om keuzes te maken zonder de druk van 'moeten'hoe mindfulness kan helpen in het dagelijks levenanders kijkenniet-reactief zijnpersoonlijke rust vindende kracht van verwonderingMag ik je uitnodigen om te luisteren, even te stoppen met doen en de tijd te nemen om gewoon te zijn? ----------Citaten:Je hebt de keuze maar als je de keuze ziet.Door even te stoppen kan je pas echt zien wat je mogelijkheden zijn.Je oefent om niet te reageren en aanwezig te blijven.Mindfulness gaat niet over beter worden.Verwondering is een houding die je aanneemt.---------- Linken:Website: https://www.levenindemaalstroom.be/nl/leven-de-maalstroomGeleide meditaties: https://levenindemaalstroom.substack.com/Nieuwsbrief: https://open.substack.com/pub/edelmaex?r=1jqr8r&utm_medium=ios Een andere kijk – interview met Sarah Marijnissen: https://www.youtube.com/watch?v=KjlJudPMgm8 Thich Nhat HanhJon Kabat-Zinn: https://jonkabat-zinn.com/Ton Lathouwers Boek Engagez-vous! van Stéphane Hessel: https://www.standaardboekhandel.be/p/engagez-vous-9782815936569 Boek Full catastrophe living van John Kabat-Zinn: https://www.bol.com/be/nl/f/full-catastrophe-living/9200000010607556/ Dries Elsen: https://www.desteyger.be/nl/traject/lezing-mindful-at-work#mentor__2c683713-ca96-425c-a981-b5a11922f0fb ---------- Ik ben heel benieuwd wat je uit deze aflevering haalt.Tag me of stuur een DM op Instagram: https://www.instagram.com/hanneloredhaene_slow_me_up/ Connecteer met mij op LinkedIn: https://www.linkedin.com/in/hanneloredhaene-slowmeup Heb je een vraag voor mij? Mail me op [email protected] Schrijf je in voor de nieuwsbrief om maandelijks een portie inspiratie te ontvangen. Kijk je al uit naar de volgende aflevering? Abonneer je op de podcast door op “volgen” te klikken. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/oliver-massa/brighter-days⁠License code: FIZUG8C1HIGG4YDW 

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This episode was published on July 23, 2025.

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