77- What Are Macros? - Grow Through It

What this episode covers

Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to balance them in your meals so you can fuel your body properly without getting overwhelmed by nutrition advice online. If you have any questions, feel free to DM me on Instagram. IG- @growthroughit.pod Ask Anonymous Questions

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Frequently Asked Questions

How long is this episode of Grow Through It?

This episode is 14 minutes long.

When was this Grow Through It episode published?

This episode was published on March 8, 2026.

What is this episode about?

Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to balance them in your meals so you...

Can I download this Grow Through It episode?

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