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77: What's the difference between STRENGTH and HYPERTROPHY? episode artwork

Nov 2, 2021 25 min

77: What's the difference between STRENGTH and HYPERTROPHY?

from Where Optimal Meets Practical

What's the difference between STRENGTH and HYPERTROPHY? (and how do you decide which type of training to do?) --- Physiological differences Training differences How can I get stronger without getting bigger? How much overlap is there? What if I want both? Can I do both at the same time? Why I personally prefer hypertrophy focused training Summary --- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL

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77: What's the difference between STRENGTH and HYPERTROPHY?

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