#77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes

Connect with Shauna Check out her website Find her on instagram Discover your archetype-take the quiz here Register for Lindsie's upcoming masterclass on Sunday, March 22nd.   In This Episode, We Discuss: Shauna’s journey from trauma and survival to healing and embodiment Why many women feel disconnected from their bodies The link between nervous system dysregulation and emotional overwhelm How overthinking and fear lead to self-sabotage Why making decisions — even imperfect ones — is essential for growth The balance between feminine receiving and masculine action How breathwork can help regulate the nervous system The role of embodiment in emotional and hormonal balance What the Gene Keys are and how they reveal emotional patterns The difference between knowledge and wisdom in personal growth How shadow patterns can transform into gifts Why contemplation and compassion are powerful tools for healing A simple daily breathing practice to reconnect with your body Why seeking the right support can help break cycles of stagnation Practical Tools Mentioned 1-Minute Nervous System Reset Shauna recommends setting an alarm every few hours to reconnect with your breath. Steps: Pause whatever you are doing. Close your eyes if possible. Take slow, deep breaths in through your nose. Exhale slowly. Focus only on your breathing for one minute. This simple practice can help calm the nervous system and bring you back into the present moment. About Shauna Hawkes Shauna Hawks is a women’s embodied next chapter mentor, Gene Keys guide, and yoga instructor who helps women break free from self-sabotage, reconnect with their bodies, and create lives aligned with their true selves. Through somatic practices, emotional healing, and Gene Keys exploration, she guides women toward deeper self-trust, inner wisdom, and personal transformation. Enjoyed This Episode? If this conversation resonated with you: Share it with a friend who needs to hear it Take a screenshot and tag us on social media Leave a review so more women can discover these conversations 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!