#779: The marathon with Rob Foster
from The InnerFight Podcast Hosted by InnerFight
Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing: -Understanding feel -Setting the right parameters -Enjoyment v pain -Predictions of his “best” Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.
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This episode is 41 minutes long.
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This episode was published on November 10, 2022.
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