The InnerFight Podcast
by InnerFight
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
Episodes
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#1017: Life Lessons with Marcus Smith: Coaching, mindset and better performance
In this episode of the InnerFight Podcast, Marcus sits down with Dan and Andy for an honest conversation about what it actually takes to get better at life. There’s a lot here for you to take away. Why doing the small things and staying in the moment beats chasing quick fixes and quick wins. What...
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#1016: 30 Marathons, 30 Days: It Was Never About the Running
Back in 2018, Marcus Smith ran 30 marathons in 30 days for the Dubai Fitness Challenge. Eight years on, he sits down with InnerFight coach Steph to look back on what it took, the people who got him through, and the lessons he still carries into his coaching. Recovery was a daily fight, and the...
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#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows. In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance is not leaking...
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#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disguise. It protects…
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#1013: Leaks in Your Performance #4: The Identity Gap
You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move. In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. This week you'll...
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#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live. We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should. The truth is your body doesn't separate emotional stress from physical stress. When life…
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#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards. From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance. “What is the standard?” If those standards are…
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#1010: Leaks in Your Performance #1: Identity
Welcome to a new series on the podcast: Leaks in Your Performance. This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s about what happens...
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#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.” Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about empathy and…
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#1008: The InnerFight Coaches: Part 2 — What makes a great coach?
What makes a great coach, teacher, or mentor? In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life. Featuring conversations with InnerFight coaches Dan, Tom, Sarah, Rob…
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#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan. In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be. This also marks the start of a...
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#1006: Systems, standards and great coaching.
What actually makes a great coach? In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty. Marcus reflects on the foundations of strong coaching relationships and how...
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#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good? Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happens evenly across...
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#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices. Key points: Why food isn’t the real problem but your...
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#1003: InnerFight Endurance
The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast. They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal isn’t only…
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#1002: Culture, Standards & Humanity: Lessons from the All Blacks
Today we’re joined by our in-house Kiwi, Jamie Clarke, to dive into the culture of the All Blacks and what it reveals about legacy, humility, and, most importantly, how human beings show up for and interact with each other. The All Blacks blueprint: Why they’ve won 76.6% of games over 122 years —...
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#1001: We’re Back — Continuing the Conversation
After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Some episodes will be long, some short. Some solo, some with guests. When there’s something worth saying, the mic comes on. Episode 1001 reflects on the pause,...
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#1000: A chat with my dad!
For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing even when it’s...
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#999: Holly my wife
In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades. The episode follows Holly’s journey from small-town…
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#998: Coaches | Andy, Vic and Eduan
In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life. You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember moustaches), what actually happens when...
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#997: Michelin Star Chef Turned Marathon Runner – with Jitin Joshi
Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon. In this conversation we dive into: What it’s...
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#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin. In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden dangers of…
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#995: Beating Cancer and Going All In — Tom Hill’s No Plan B Mindset
When Tom Hill was diagnosed with rectal cancer, he made one choice — go all in. In this episode of the InnerFight Podcast, Marcus Smith dives deep into Tom’s journey of fasting through chemo, rebuilding his mindset, and finding strength when there was no Plan B. “There’s no point in having a Plan…
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#994: How to Play Long | Purpose, Adaptability, Consistency and Patience
In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience. He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go...
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#993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen
In this deeply vulnerable conversation, Eduan Viljoen—now an InnerFight Strength & Conditioning Coach—shares the inflection points that shaped him: a late surge into sport, losing (and rebuilding) confidence, navigating a complex childhood, and discovering why doing hard things matters far beyond...
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#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner
In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor. Through 30 years on the front lines of emergency medicine, Dr. Geoffrey…
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#991: Making good decisions fast with Rob Jones
In this episode of the InnerFight Podcast, Marcus Smith sits down with Rob Jones for a heartfelt conversation on making good decisions fast as a parent. Rob shares how everyday choices — from the clothes his daughter wears to redefining what “success” means for his family — have reshaped his...
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#990: Teams, Sport and Business: Creating High Performance with Pete Moore
In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance. From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how health…
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#989: From BMX Star to CEO with Chad Dunn
Chad Dunn’s story is one of transformation, resilience, and purpose. From his early days as a nationally ranked BMX racer to becoming a passionate performance coach and founder of Move Human Performance, Chad has dedicated his life to helping others unlock their potential. In this episode of the...
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#988: Alignment not balance
Episode 988 of the InnerFight Podcast with Marcus Smith takes a deep dive into the difference between balance and alignment. While many chase the idea of “work-life balance,” Marcus argues that life is too dynamic for balance to truly exist. Instead, he explores the power of alignment—matching…
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#987: The state of fitness
What is fitness — really? Is it about how you look, how you perform, or simply how you feel? In this episode 987, Marcus Smith digs deep into the true meaning of fitness and why we might have drifted away from its basics. From extreme endurance events to quick-fix transformations, the noise…
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#986: What it takes, the Endurance Mindset
Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and...
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#985: Use August Wisely: Reflect, Reset, and Refocus
August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision. Haven’t looked at your 2025 goals since January? This is your moment.…
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#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare
"Prescriptions aren’t enough anymore." That’s the perspective of Dr Gina Siddiqui—ER physician and founder of CART Clinics—who’s rethinking healthcare to better serve people who want more than just a quick fix. Her journey from the ER to healthcare entrepreneur is bold, real, and inspiring. This...
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#983: Strength, Sweat and Strategy: Dan vs Andy
What happens when two coaches go head-to-head on strength, sweat and strategy? In this latest InnerFight podcast episode, Marcus Smith sits down with Dan and Andy—two coaches with very different journeys, but a shared passion for coaching excellence. From how they approach programming and…
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#982: Perform Better by Doing Less: What to Stop, Not Add
Want to perform better? Start by subtracting—not adding. In the latest InnerFight Podcast, Marcus Smith shares a powerful truth: lasting performance doesn’t come from piling on more—it comes from removing what’s no longer serving you. Whether you’re an athlete, business leader, or coach, this...
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#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.” That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing. In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: Life Outside…
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#980: More Than Fatherhood: A Conversation with Tom Walker
Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or not, his insights...
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#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success. After battling depression, burnout and binge drinking, he made one small decision — and it changed his life.…
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#978: The Things We Forget in Fitness (But Shouldn’t)
Everyone’s chasing the next best fitness hack… But what if you’re forgetting the things that actually matter? In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines. While gadgets and new tech might...
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#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince
Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your...
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#976: Think Tomorrow: Mindset, Coaching & Living with Purpose
What if one simple mindset could change your life? Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around. Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, and emotional...
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#975: Training for Life, Not Aesthetics – Lessons from Movement Coach Jonny Clayton
Stop training just to look good – here's a better way. Movement expert Jonny Clayton breaks down why we need to rethink fitness—and train for life, not just for aesthetics. His approach? It blends martial arts, breathwork, and emotional awareness to build a body (and mind) that lasts. No…
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#974: Strong for Life: Why Mental Health and Fitness Matter
Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt…
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#973: 7 Marathons, 7 Continents, 7 Days: Mindset, Discipline and Resilience
Ever wondered what it takes to run seven marathons in seven days on seven continents? James Elliot-Square did just that, despite facing life-changing injuries! James’ journey to complete the 7-7-7 challenge it’s a story of resilience, overcoming drop foot, spinal damage, and personal challenges....
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#972: Into the Darkness (ITD): A Mind and Body Challenge with Marcus Smith
Could you run and bike 150km overnight... just for the challenge? Into the Darkness (ITD) isn’t a typical race. Created by Marcus Smith, this mental and physical test starts at sunset and ends at sunrise—with 50km bike + 50km run + 50km bike across the Dubai desert. No podiums. No rules. Just…
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#971: Pushing Limits with Paris Norriss: The Benefits of Adventure and a Bold Mindset
What really happens when you push your limits? From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed. This isn’t just about extreme feats. It’s about creating your own adventures…
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#970: The Science Behind Health, Fitness and Longevity with Dr. Elie Abirached
What if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term...
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#969: Fitness and Motherhood: Becoming a Mum with Carmen Bosmans
Fitness doesn’t stop when life changes—it evolves. A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through…
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#968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S)
Do you actually know if you're fuelling your body properly? Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance. In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means,...
About this show
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
Hosted by
InnerFight