78: 9 Ways to Grow Your Confidence

Confidence, either you have it or you don't. We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness. In this episode we cover 9 ways to grow your confidence: -How you look -How to speak -Happiness effects your confidence -How to walk confidently -Find a confidence role model -Pump-up your confidence -Overcome imposter syndrome -How to spark confidence in your brain -Limit social media consumption Quote: "The path to more confidence is in your hands. confidence doesn't grow without water, fertilizer and a little TLC." - Vanessa Van Edwards Resources: Cues by Vanessa Van Edwards https://www.youtube.com/c/VanessaVanEdwardsYT Ask Jamie & Jules Anything! Click here https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/ Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness