78. Feeling Overwhelmed, Mama? Why This Season Is So Heavy + How to Lighten the Load

In this episode, I’m speaking straight to the mom who’s doing all the things—spring sports, end-of-year school chaos, family schedules, emotional labor—and silently wondering how she’s supposed to keep it up. If you’ve been feeling overstretched, anxious, and like no one really sees everything you’re carrying, this is for you.We’ll unpack why this season feels especially heavy, offer simple mental health tools to help you reset, and remind you of this truth: you don’t have to do it all to be a good mom.Plus, I’ll share how faith, breath, and small pauses can ground you—even when your world feels like it’s spinning. 💛What You’ll Hear in This Episode:✔️ Why the end of the school year hits moms so hard ✔️ How mental load shows up (even when no one else sees it) ✔️ A quick self-check-in to help you reconnect with yourself ✔️ 5 practical mental health tools for busy moms ✔️ Encouragement for moms who are burnt out and exhaustedFree Resource for You:🌟 Download My Free Guide: "5 Tools for the Busy Mom Who Feels Overwhelmed" If your brain feels cluttered and your soul feels tired, this free printable is for you. You’ll get five simple, powerful ways to reset your mind and spirit—right from your car, your kitchen, or wherever you’re hiding for a minute of quiet.👉 Click here to download the FREE Busy Mom GuideMENTIONS IN THE EPISODE:✨ Looking for a SAFE watch/phone option for your child? Gabb watch or phone -- save $25 with code: MOTHERHOOD✨Get back to being present with the help of the ARO app or ARO box. Use Code: experiencemotherhoodI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.