#78: Fitness Over Fifty (Replay)

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on September 11, 2023. This podcast episode is about how we can stay fit over fifty and the importance of exercising.  Tiffany Taylor is the CEO of Selfish for Your Health LLC. Selfish for your Health believes that placing your well-being first should never come last.    Why is it important to work out? Does exercise slow the process of dementia? Your body works hard for you so how can we preserve and recover daily?  In this episode, we are reminded that we are fearfully and wonderfully made and designed by the creator God.  ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.