78. Frequency - The NXTLVL Show

What this episode covers

We take the fast lane in this episode! Frequency is one of the many variables of exercise that you should be incorporating into your routine. We talk about how to do so, the benefits, and give our thoughts with our own experience as well. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Check out the show notes! (2:08) Mike’s anecdote about frequency and a disclaimer (3:32) Frequency explained (6:37) Gabe’s discovery (9:08) It makes for good practice too (9:56) Ways to improve while using frequency (10:48) Resistance bands (12:39) Building the lifestyle (15:49) Can I train sore muscles? (16:47) Check our episode 77 for more details (18:06) Imbalances and pain management (19:59) Play with the variables (23:13) it’s a skill! (24:53) School taught you this without you realizing it (25:40) Recap (26:30) Mike’s experience with ELDOA (27:54) Outro - dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 29 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on September 11, 2020.

What is this episode about?

We take the fast lane in this episode! Frequency is one of the many variables of exercise that you should be incorporating into your routine. We talk about how to do so, the benefits, and give our thoughts with our own experience as well. Join The...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.