78. Frequency

We take the fast lane in this episode! Frequency is one of the many variables of exercise that you should be incorporating into your routine. We talk about how to do so, the benefits, and give our thoughts with our own experience as well. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Check out the show notes! (2:08) Mike’s anecdote about frequency and a disclaimer (3:32) Frequency explained (6:37) Gabe’s discovery (9:08) It makes for good practice too (9:56) Ways to improve while using frequency (10:48) Resistance bands (12:39) Building the lifestyle (15:49) Can I train sore muscles? (16:47) Check our episode 77 for more details (18:06) Imbalances and pain management (19:59) Play with the variables (23:13) it’s a skill! (24:53) School taught you this without you realizing it (25:40) Recap (26:30) Mike’s experience with ELDOA (27:54) Outro - dad joke