78: Grace Parce - Pregnancy in Real Life: Body Changes, Mindset, and What No One Talks About

This episode is a candid conversation with Grace Parce where we move beyond the highlight reel and into what pregnancy actually feels like day to day.We talk about physical changes, energy, training adjustments, nutrition, and the emotional shifts that come with this stage. You’ll hear how we’re approaching this season through a lens of body literacy, nourishment, and realistic expectations.This is not a “perfect pregnancy” conversation. It’s real, grounded, and rooted in understanding your body rather than fighting it.If you’re trying to conceive, currently pregnant, or supporting your body through hormonal shifts, this episode will give you a more honest framework for what to expect and how to navigate it. Instagram: https://www.instagram.com/fern_dr.ashleyburtonFacebook: https://www.facebook.com/DrAshleyBurtonSkool Community: https://www.skool.com/ashley-burton-9797/aboutBook a Session: https://drashleyburton.janeapp.com/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.