FERN Rising Podcast with Dr. Ashley Burton

Protein is one of the most essential nutrients in human physiology — yet many women are still under-consuming it.In this episode, Dr. Ashley Burton breaks down the science of dietary protein and why it plays a central role in metabolism, hormones, fertility, muscle health, and pregnancy.You’ll learn why protein and fat are the only two truly essential macronutrients, how amino acids support nearly every system in the body, and why the current recommended protein intake often represents the minimum required for survival rather than optimal health.We explore the role of protein in muscle maintenance, blood sugar regulation, hormone signaling, and connective tissue health, along with practical guidance on how much protein women may actually need and how to distribute protein throughout the day.If you’ve ever wondered whether you’re getting enough protein — and why it matters for long-term health — this episode provides a clear, science-based overview of one of the most important nutrients in the human diet. Instagram: https://www.instagram.com/fern_dr.ashleyburtonFacebook: https://www.facebook.com/DrAshleyBurtonSkool Community: https://www.skool.com/ashley-burton-9797/aboutBook a Session: https://drashleyburton.janeapp.com/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations. 

This episode is a candid conversation with Grace Parce where we move beyond the highlight reel and into what pregnancy actually feels like day to day.We talk about physical changes, energy, training adjustments, nutrition, and the emotional shifts that come with this stage. You’ll hear how we’re approaching this season through a lens of body literacy, nourishment, and realistic expectations.This is not a “perfect pregnancy” conversation. It’s real, grounded, and rooted in understanding your body rather than fighting it.If you’re trying to conceive, currently pregnant, or supporting your body through hormonal shifts, this episode will give you a more honest framework for what to expect and how to navigate it. Instagram: https://www.instagram.com/fern_dr.ashleyburtonFacebook: https://www.facebook.com/DrAshleyBurtonSkool Community: https://www.skool.com/ashley-burton-9797/aboutBook a Session: https://drashleyburton.janeapp.com/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.