#78 "Gut Check: Unlocking Health & Weight Loss from the Inside Out" with Alyssa Simpson

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Alyssa Simpson, a registered dietitian and certified gastrointestinal nutritionist, to discuss the transformative power of gut health. Alyssa shares her personal journey into the field of gut health, detailing her struggles with acid reflux and the importance of understanding the root causes of gut imbalances. The conversation explores the connection between gut health and weight gain, the influence of hormones, and practical strategies for strengthening the gut microbiome. Alyssa emphasizes the significance of a diverse diet rich in plant foods and offers valuable tips for maintaining gut health, including the use of probiotics and prebiotics. The episode concludes with Alyssa providing a unique recipe for a veggie mash to help listeners incorporate more vegetables into their diets.takeawaysAlyssa Simpson is a registered dietitian focused on gut health.She emphasizes the importance of addressing root causes of gut imbalances.Gut health significantly impacts weight gain and metabolism.Dysbiosis can lead to inflammation and leaky gut syndrome.Hormones like estrogen and cortisol are influenced by gut health.A diverse diet is crucial for a healthy gut microbiome.Probiotics are beneficial, but diet is foundational for gut health.Prebiotics feed the good bacteria in the gut.Alyssa offers a unique veggie mash recipe for easy vegetable intake.Stress management is key to maintaining gut health.titlesTransforming Lives Through Gut HealthSound Bites"Empowering clients to heal naturally.""Gut health is a factor in weight.""Think of your gut as a garden."Chapters00:00Introduction to Gut Health Transformation02:26Alyssa's Journey into Gut Health05:37Understanding Gut Health and Weight Gain09:39Hormones and Gut Health Connection11:52Strengthening the Gut Microbiome15:37Practical Tips for a Healthy GutFind her at nutritionresolution.com or on Instagram @nutritionresolution. freebie: Gut Building Veggie Mash Guide + Fiber Tracker https://alyssa-simpson.mykajabi.com/veggie-mash-guidealyssa-simpson.mykajabi.comConnect with Alyssa- nutritionsolution.comIf you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/