78. Hablemos de Ansiedad - Trabajo Interno Podcast

What this episode covers

¡Bienvenida nuevamente a Trabajo Interno Podcast! En este episodio, Sayra habla de su historia personal lidiando con Ansiedad. Aquí te cuenta sus experiencias las primeras veces sintiendo ansiedad extrema, y cómo no podía auto-regularse. Te explica cómo la ha aprendido a ver, entender y procesar. Te comparte tips que puedes implementar en tu vida, si resuenan contigo, para regular tu sistema. Y si no experimentas ansiedad, pero convives con alguien que sí, te cuenta cómo puedes ser de ayuda. Gracias por estar aquí. Comparte este episodio con tu comunidad y taggeanos en Instagram como @trabajointernocoaching. Riega la voz para que más personas se puedan beneficiar de este mensaje. Déjanos un review en iTunes diciéndonos qué fue lo más que resonó contigo o cuál fue tu mayor aprendizaje. Te enviamos un fuerte abrazo. Con mucho amor, Equipo - Trabajo Interno Coaching

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Frequently Asked Questions

How long is this episode of Trabajo Interno Podcast?

This episode is 33 minutes long.

When was this Trabajo Interno Podcast episode published?

This episode was published on November 14, 2022.

What is this episode about?

¡Bienvenida nuevamente a Trabajo Interno Podcast! En este episodio, Sayra habla de su historia personal lidiando con Ansiedad. Aquí te cuenta sus experiencias las primeras veces sintiendo ansiedad extrema, y cómo no podía auto-regularse. Te explica...

Can I download this Trabajo Interno Podcast episode?

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