#78 – Holistic Energy Management

You've cleaned up your schedule.You've prioritized your life. You're saying no to friends and invitations that exhaust you.You've scheduled more time to relax.You got to bed on time.So why are you still so damn tired?Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep.Your body can be still. But if your mind is going 90 mph, you're not resting like you could be.You live in a world where you're constantly being carpet bombed with information. And no one teaches you how to process your normal human emotions.In order to rest on a deep level, you need to learn to calm your nervous system as well as your body.And that's what this week's podcast episode is all about.I'll share some tips you can use to make rest a juicy 360 experience: physical, mental, and emotional.COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery callWeekly breathwork group on Meetup