78. How To Stop Bad Habits - Life Coaching Secrets

What this episode covers

Do you have a habit you wish you could stop? A bad habit is a behavior that is causing you to get an unwanted result. You may have the urge to eat junk food, check social media, drink alcohol, or smoke. And these bad habits lead to over-consuming. In order to stop the bad habit, you must know how to handle urges when they come up. An urge may feel automatic and out of your control, but it's not. In this episode, you will learn how to stop bad habits and offer "urge coaching" to your clients. To become a Certified Professional Coach, visit www.thrivingcoachacademy.com.

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Frequently Asked Questions

How long is this episode of Life Coaching Secrets?

This episode is 27 minutes long.

When was this Life Coaching Secrets episode published?

This episode was published on October 16, 2022.

What is this episode about?

Do you have a habit you wish you could stop? A bad habit is a behavior that is causing you to get an unwanted result. You may have the urge to eat junk food, check social media, drink alcohol, or smoke. And these bad habits lead to...

Can I download this Life Coaching Secrets episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.