78. How to validate yourself

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.But.... how do we actually do that?In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.Ready? Mentioned in this episode:My email address: [email protected] - 12 week group coaching programme - Info and waitlist