78. How to validate yourself

from Master Your Relationship Mind Drama

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.But.... how do we actually do that?In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.Ready? Mentioned in this episode:My email address: [email protected] - 12 week group coaching programme - Info and waitlist

What this episode covers

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Mentioned in this episode: My email address: [email protected] - 12 week group coaching programme - Info and waitlist

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78. How to validate yourself

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How long is this episode of Master Your Relationship Mind Drama?

This episode is 23 minutes long.

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This episode was published on April 5, 2024.

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