78. JESÚS RAMOS | CAMPEÓN de ESPAÑA 5K

Jesús Ramos es el recién campeón de España de 5k en ruta con un tiempo de 14:08 lo que supone un ritmo de 2:49 el kilómetro. Nos cuenta en este episodio cómo se preparo la prueba y qué trucos hace el mismo día de la carrera para competir mejor. También hablamos con Jesús de su año 2024 donde focalizamos su objetivo en la media maratón de Valencia donde irá a por su mejor marca. Jesús tiene algo especial que intentamos descifrar en ruta porque suele rendir muy bien siendo campeón de España en 10k y quedándose 3º en la San Silvestre Vallecana del 2022 por detrás de Katir y Cheptegei. También hablamos de deporte profesional para los atletas, de cuales son sus zapatillas favoritas de Adidas y nos da consejos de running para rendir mejor en 5 y 10k. ¿Qué mejor que el campeón de España para darnos unos buenos consejos? Por lo tanto, prepárate porque este capítulo se viene muy interesante. Espero que lo disfrutes y que te suscribas al podcast si todavía no lo has hecho. Ahora si, empezamos este capítulo con Jesús Ramos. Instagram Jesús Ramos https://www.instagram.com/jesus_ramos_1500ml/

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78. JESÚS RAMOS | CAMPEÓN de ESPAÑA 5K

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