78. Konkrete tips for maks overskudd i mørketida

from Sporty mama · host Shape Up & Moderne Media

Vi nærmer oss mørketida med stormskritt, og det er ingen tvil om at treningsmotivasjonen kan skrante når gradestokken synker og mørket er rådende. Da er det desto viktigere å ta vare på seg selv i form av trening, aktivitet, nok søvn, næringsrik mat og sosiale relasjoner. I denne episoden gir Hanna og Lotte konkrete tips til hvordan du kan naile denne årstiden med maks energi og overskudd! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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This episode was published on October 11, 2023.

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