78. Life On Autopilot | Practicing Mindfulness

from Light Up Your Life Podcast Hosted by Galey Dutton

In this weeks solo episode, Galey explains why mindfulness is an essential skill for our physical, mental and spiritual health. She uses personal experience to explain what it's like to live life from a checked-out autopilot space versus a mindfully present one. This weeks show is supported by scientific research and biblical scripture. If you felt encouraged after tuning in to this episode, please share a highlight on your social media by tagging us @lightupyourlifepodcast Contact Galey Dutton : [email protected] Find Galey on Instagram : @galeydutton

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78. Life On Autopilot | Practicing Mindfulness

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How long is this episode of Light Up Your Life Podcast?

This episode is 21 minutes long.

When was this Light Up Your Life Podcast episode published?

This episode was published on December 26, 2022.

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