#78 - Local Senior Football Strength & Conditioning Advice

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Start preseason in January - Complete 80% of your training sessions - Rest every 8 to 10 weeks - First session should be a flush run - Hamstring strengthening and lengthening ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published May 21, 2023

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#78 - Local Senior Football Strength & Conditioning Advice

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This episode is 12 minutes long.

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This episode was published on May 21, 2023.

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