78: Managing Holiday Food Stress and Making Healthy Choices, Alcohol Consumption, Rest Days, and How To Deal With Failure | Ask Devan Anything

On today's episode, we're 1:1 with our Co-Founder Devan Kline from 'The Lab' inside his home! DK is answering your burning questions on today's installment of Ask Devan Anything and really diving into the details on three major points. He's sharing tips for handling the holiday food choices and the stress that can come along with it, making healthier decisions, and alcohol consumption. He also discusses when faced with failure, how to recover and bounce back and the importance of incorporating rest days into your routine! Got a question for DK? Ask HERE Like the Burn gear in today's episode? Shop HERE with promo code 'DEVAN10' for a discount! _________________________ “It’s too hard.” “I don’t have time.” “I don’t know where to begin.” “I’ll look stupid.” Let’s be honest, we’ve all made excuses to avoid working out at one point or another. The truth is, getting started in fitness and sticking to a routine is not easy. It takes time, dedication, and giving yourself permission to put YOU first.👏 But guess what? ➜ When you make the decision to commit to yourself- it could not be more worth it. It’s time to stop making excuses and start saying YES to yourself.⏰ Are you ready? Start your 4 week unlimited trial membership for only $69 today.