#78 Nando Raynolds, Turn Your Inner Critic into an Inner Coach

"Most people have practiced character assassination for decades." - Nando Raynolds Nando Raynolds is a psychotherapist and life coach who has helped hundreds of people manage their internal negativity with mindfulness and compassion. He created the workbook, "Transforming Your Inner Critic into an Inner Coach." Today we talk about why we have the inner critic. And what I really love about Nando's take on this - is he believes it's just trying to help us. In the episode, you'll hear practical tips to transform the voice from just a critic to one with constructive criticsm.  We talk about the different types of voices that show up in our head - like the one that makes us feel bad about the past and the one that tells us we can't do it as we look to the future. Nando breaks down these voices to help us look at what they're saying objectively. We also talk about living on autopilot, how you can be mindful without meditating and how to accomplish your goals while being compassionate with yourself. If you have a negative voice in your head - this episode is for you! CONNECT WITH NANDO: Classes with Nando Buy Transforming Your Inner Critic into an Inner Coach Tai Chi Youtube Channel Contact Nando CONNECT WITH DANIELLE: Facebook Instagram Twitter Website Sign Up for the Happier in 2019 Challenge (Printables coming next week to work on Cleaning out the Mind) This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.  To get tickets to the upcoming Happiness in Progress LIVE! event - click here.