78- Nutrición en carrera

En este podcast hablamos sobre la alimentación en carrera. ¿Es mejor tomar geles y barritas o alimentos naturales? ¿Es malo tomar estos productos para nuestra salud? ¿Cómo me hidrato correctamente y cuanta carga de hidratos puedo meterle a los bidones? ¿Qué cantidades de sales necesito? A todo esto contestamos en este podcast, junto con ideas de recetas naturales que os podéis llevar en carreras. Recordar que podéis acceder en este enlace a la página web de nuestro patrocinador www.tugawear.com

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This episode is 33 minutes long.

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This episode was published on April 23, 2024.

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