#78 - Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image 💭🙁

Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image 💭🙁 Are you a busy lady wanting to lose a few pounds and shape up before Christmas? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 Ideas for healthy but filling breakfasts (no eggs) and snack ideas for the mid-afternoon slump 🥣🍎 A bit of a random one... But I massively struggle with my fitness in the winter.. getting up early in the dark. Any tips?! ❄️⏰ I really don’t like water - I need a bit of cordial in it especially if I am going to drink 2.5l. Is this ok? If it was just water I would really struggle to do it. 💧🍋 Ways to identify foods which are healthy but calorie dense. I think this is where I may be going wrong! 🍫🥑 I'm 5ft2, 15 1/2 stone and it's no wonder I struggle to get up off the floor. How do I improve this? I can miss a whole activity/yoga pose/30sec movement while I'm trying to get up... my knees are the bit that hurts the most🙈😶🧘‍♀️ You know the problem I had after the walk in Amorgos, seen the chiropractor and my hip flexors were so tight and shortened, so my plan is to strengthen them and of course stretch them, so what would be your go to exercises for both. 🚶‍♀️🦵 How to combat negative self image 💭🙁 Easing joint pain post exercise 💪🌿 What is the best exercise to lose belly fat? 🏃‍♀️✨