78. Reflections from my birthday

In today's episode, I share some reflections from my birthday this past weekend and how it feels to experience the duality of gratitude and grief on my birthday. Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface. If you want to hang out inside the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, reach out! I'd love to meet you. See you inside the next episode!