78. Release and Relax Meditation - Meditate with Miinkay ...

What this episode covers

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |Support the Show and BuyMeACoffee

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 6 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on June 8, 2022.

What is this episode about?

Take 5 minutes to do this full body relaxation meditation. I guide you to rest because we often forget that we're hold tension. I would recommend doing this right before bed to get you ready for a restful sleep. You can reach Miinkay:...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.