78. Scientific Approaches to Resolving Trauma and Optimizing Brain Function | Liliam Llanos

Liliam Llanos is a trauma resolution coach who works with individuals on trauma resolution and trains other coaches and practitioners in scientific approaches to trauma resolution.    Working on trauma resolution has helped Liliam feel a sense of optimism for the future and stability in her day to day life. But before she could even do the work of trauma resolution, she had to recognize that what she was experiencing was a trauma response. With this knowledge and understanding of what was happening, she was able to learn how to revisit these memories and rewire her brain to have a healthier and more productive response.   We discuss how to recognize when you're having a trauma response and some tips to resolve and rewire your responses. Find Liliam Llanos on Instagram: https://www.instagram.com/innergymaster Schedule a free call with Liliam: https://bit.ly/FreeCallwithLiliam   Get the full show notes and links to all the resources mentioned at keeptalkingrevolutionpodcast.com/ep-78 More about Sharon: Free Guide, "Five Key Elements of a Productive Conversation": keeptalkingrevolution.com/5elements Schedule a Relationship Reset Session: keeptalkingrevolution.com/resetsession Follow Keep Talking Revolution on Instagram: instagram.com/keeptalkingrevolution