78. The Connection Between Nutrition and Menopause with guest Alison Bladh

Join the conversation by letting us know what you think about the episode!In this episode Raquel and Jennifer speak with guest Alison Bladh about the connection between nutrition and menopause. Alison is a registered nutritional and beauty therapist living in Sweden. Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Alison's mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.Where to find Alison Bladh:Website https://www.alisonbladh.com/Resources page with free downloads https://www.alisonbladh.com/resourcesTwitter https://twitter.com/pinktearoom  Instagram https://www.instagram.com/alisonbladh/  Facebook https://www.facebook.com/alisonbladhnutrition/  LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/  Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/ TikTok https://www.tiktok.com/@alisonbladhSupport the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected] the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!