#78 When change finds you, what happens next?

Send us Fan MailIn this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.”What we talk aboutTelling the truth as a daily healing practiceGrief after suicide and why shared stories help us feel less aloneMasking pain with a smile and the cost of staying quietBrain tumor surgery, facial paralysis, and learning to smile againPurpose is what lights you up, not a job title or a paycheckSeason one wrap and the shape of seasons two and threeMini storytelling arcs for very big livesLullaby minis and five-minute “smile drops” for everyday joyGen X, family history, and creating time capsule stories for future generationsSitting in silence during interviews so deeper truths can surfaceTrusting your intuition and standing in what you like and do not likePodmatch symposium talk on storytelling and the interview processConnect with Heather at:Website and podcast hub: https://changehappenedpodcast.comConnect with Tenya at:Membership and resources: https://designyourexistence.comDisclaimerThis podcast shares personal stories, opinions, and educational information. It is not medical, psychological, legal, or financial advice. Please consult licensed professionals for your specific needs.Please do not re-uploadDo not re-upload this audio or transcript without written permission. Share the original episode link instead.Hashtags#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #storytelling #griefhealing #spirituality #healingjourney #positiveliving