#78 - Why Fake Positivity Is Bad For You & How to Practice Positive Psychology - Marc Fussell

The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being. Chapters [00:00] The Paradox of Prosperity and Doom and Gloom [00:28] The Impact of Social Media and News on Mindset   [01:12] Introducing Take Two Minutes: Yoga, Meditation, and Positive Messages   [08:53] Exploring the Value and Challenges of Positive Psychology   [23:45] The Role of Technology in Supporting Mental Well-being   [26:07] Overprotectiveness and Anxiety   [27:05] The Need to Learn from Adversity   [31:23] Gratitude Journaling and the Gratitude Challenge   [35:15] Recognizing Positivity and Dealing with Grief   [43:25] The Impact of Social Media on Mental Health   [48:40] Finding a Balance with News and Social Media Learn more about Mark and Take Two Minutes here - https://take2minutes.org/ Patreon - https://bit.ly/3VHPGie Questions - [email protected] Disclaimer: Professional medical care and psychotherapeutic services are not offered on this Podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.