79. 10 Tiny Habits That Transform Your Health After Gallbladder Removal

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com If you are a Christian woman struggling with weight gain, hormone imbalance, or digestive issues after gallbladder removal, you are not alone, and it is not in your head. Many women feel confused and dismissed by the medical system, but your body was designed to heal. In this video, we dive into 10 tiny habits that transformed my health post-cholecystectomy, focusing on how to support your liver, balance your hormones naturally, and finally fix the post-gallbladder bloat. Whether you're dealing with "dumping syndrome" or stubborn weight that won't budge, these simple, faith-based wellness shifts will help you reclaim your energy and steward your health for God’s glory. CHAPTERS: 1.0:00 - Why No One Tells You About Life After Gallbladder Removal 2.0:12 - 10 Habits to Heal Your Body Without a Gallbladder 3.9:04 - Habit #1: Ox Bile with Every Fat Meal 4.11:13 - Habit #2: Digestive Bitters Before Meals 5.12:28 - Habit #3: Eat Smaller Portions for Better Digestion 6.15:20 - Habit #4: Daily Liver Support After Gallbladder Surgery 7.18:36 - Habit #5: Fat-Soluble Vitamins & Movement for Nutrient Absorption 8.20:07 - Habit #6: 10-Minute Walk After Eating 9.23:50 - Habit #8: Fix Estrogen Dominance Without a Gallbladder 10.27:10 - Habit #10: Morning Routine for Nervous System Reset Connect With Me YouTube: Gallbladder Gone? Now What?  Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderGoneNowWhat #ChristianHealth #DigestiveHealing #HolisticHormones #RestoredHealth Connect With Me My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.