79. A Letter To My 16 Year-Old Self

Many of us started our fitness journey when we were in our early teens, and began developing the foundations of our relationship with food, our health, and our bodies then.After over 12 years of healing inside and out, I thought it was timely to write a letter to my past self, and tell her all the things I know now so she can skip the mistakes I made along the way.For my teens and younger audience that follows me, I hope something in this hits home and changes the trajectory of your health journey and relationship with food and your body for the better. 🤗If you’ve ever felt like you were too hard on yourself, this episode is your reminder: you were never the problem. 💙🎧 Tune in now & let’s talk about healing, growth, and finally finding peace with food & self.