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79. Can You Plateau in Pilates?

EPISODE · May 18, 2024 · 35 MIN

79. Can You Plateau in Pilates?

from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT

It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates? It depends. Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates

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79. Can You Plateau in Pilates?

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