79. Cortisol face? How to reduce cortisol naturally

Did you know that women who spend all day with their children create more cortisol (the stress hormone) than 98% of the worlds highest paying professions? We wanted to talk about that for a moment. This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. Cortisol has a powerful impact on regulating our levels of energy, focus and immune system function. We describe various science-supported tools and practices to increase or decrease cortisol and so much more. We chat ⤵️ What stress really is How stress works in the body Simple ways you can manage cortisol TODAY Actionable solutions you can start implementing today For $10 off your De-Stress drink visit @janeyross_ or @emily_east For more resources, visit emilyeast.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe