EPISODE · Sep 7, 2021 · 51 MIN
79. El poder de la respiración
from Manual del corredor
Una de las ultimas tendencias en la mejora del rendimiento en deportistas es el entrenamiento de la respiración. Con un trabajo pautado y constante se observan grandes mejoras en cuanto a la eficiencia de aprovechar al máximo del oxigeno tan necesario cuando corremos, entre otras mejoras. En este episodio cuento con Pedro Castro que nos explica todo lo relacionado con esta metodología. Web: https://ktarsisendurance.com/ Instagram: https://www.instagram.com/ktarsisendurance/
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79. El poder de la respiración
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How long is this episode of Manual del corredor?
This episode is 51 minutes long.
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This episode was published on September 7, 2021.
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Una de las ultimas tendencias en la mejora del rendimiento en deportistas es el entrenamiento de la respiración.
Con un trabajo pautado y constante se observan grandes mejoras en cuanto a la eficiencia de aprovechar al máximo del oxigeno tan...
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