#79 Episode Title: Navigating Burnout and Setting Boundaries: A Conversation with Lesley Canis

from Parenting Teens: Advice Redefined for Today's Complex World · host Cheryl Pankhurst

   #ParentingTeens #BurnoutRecovery #MomLife #SetBoundaries #SelfCare #MindfulParenting #TeenParenting #PodcastEpisode #ParentingAdvice #MentalHealth #Gratitude #EnergyAudit #LesleyCanis #CherylPodcast In this enlightening episode of "Parenting Teens: Advice Redefined for Today's World," Cheryl sits down with Lesley Canis, a business mindset and sober living coach, to delve into the pervasive issue of burnout among mothers. Lesley shares her personal journey from burnout to clarity, offering invaluable insights into setting boundaries, eradicating mom guilt, and finding joy and purpose in everyday life. Discover how to audit your energy, make micro changes, and lead by example for your teens. This episode is a must-listen for any parent feeling overwhelmed and seeking a path to a more balanced and fulfilling life.

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This episode is 48 minutes long.

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This episode was published on April 2, 2025.

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