79. How to Work Out When You're Sick

Should you work out when you're sick? In this episode, I break down exactly what to do when you’re feeling under the weather but still want to stay active. Spoiler: It all depends on how you're feeling!I share my personal experience of fighting off a lingering cold, how I adjust my workouts when I’m not 100%, and the best types of movement for different levels of sickness. Plus, I dive into the importance of listening to your body, fueling properly for recovery, and my favorite natural remedies to bounce back faster—including my go-to wet sock therapy (yes, it works!).If you’ve ever wondered when to push through and when to rest, this episode is for you.What You’ll Learn in This Episode:✔️ The key signs that indicate you should skip your workout altogether✔️ The best types of movement for when you’re feeling run-down✔️ The role of proper nutrition in recovery (and why thick thighs = longevity!)✔️ Natural remedies to boost your immune system and feel better fasterResources & Links:🔹 Follow me on Instagram: @tiffanylwickes for more health & fitness tips🔹 My go-to immune-boosting supplements 🔹 Check out my favorite stretch routine for recovery 🔹 Learn more about wet sock therapyDid You Enjoy This Episode?If you loved this episode, be sure to subscribe and leave a review! Share it with a friend who might need some guidance on staying active while fighting off a cold. Stay well, stay strong, and I'll catch you in the next episode! 💪✨Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...