#79 静岡マラソン準備編｜マラソンをどのようにマネジメントするか

from ワーク・ライフ・ランWork. Life. Run. · host Miyazaki Akira / actenable Inc.

3月8日に開催された静岡マラソンに出場してきました。事前の目標は、1月の勝田全国マラソンで記録した自己ベスト 2時間53分44秒の更新です。今回は、大会前々日までの準備や戦略についてお話ししています。テーマは、マラソンをどのようにマネジメントするか。・足攣り対策としてのシューズ変更・疲労回復を優先したコンディション調整・ストレッチや鍼治療などのコンディショニング・レース1週間前から初めて行った体重モニタリング・カーボローディングを行わないレース準備・補給戦略と給水ポイントを踏まえたジェル摂取の計画・キロ4分6秒ペースへの挑戦マラソンで私が大切にしているのが、PDCAを回すことです。事前に計画を立てて走ることで、結果がどうであっても次につながる振り返りができます。走り込みが十分でない中でも、足りない準備を別の準備で補うという試行錯誤のプロセスについてもお話ししています。パーソナリティ宮﨑晃（Miyazaki Akira）⁠⁠⁠株式会社actenable⁠⁠⁠⁠⁠お便りはこちらから⁠

What this episode covers

NOW PLAYING

0:00 23:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

The Field 38 Glory to God!

Mar 3, 2026 ·44m

The Field 37 Weakened Christianity

Feb 21, 2026 ·30m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen

Frequently Asked Questions

How long is this episode of ワーク・ライフ・ランWork. Life. Run.?

This episode is 23 minutes long.

When was this ワーク・ライフ・ランWork. Life. Run. episode published?

This episode was published on March 15, 2026.

What is this episode about?

3月8日に開催された静岡マラソンに出場してきました。事前の目標は、1月の勝田全国マラソンで記録した自己ベスト...

Can I download this ワーク・ライフ・ランWork. Life. Run. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!