79: Prep Update & Do You Need To Track RPE To Make Gains?

Today Lawrence jumps on for a solo podcast in which he answers the following questions; his why for competing, whether or not tracking RPE a must, whether it is possible to specifically target the inner or outer chest and would he rather eat boiled eggs with the shell on or bananas with the skin on? Lawrence finishes the episode with an update of his contest prep at around 17 weeks out. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected]
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