#79 - Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!

Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More! Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A: What are the best exercises to reduce saddlebags? 🍑 How do I work up to doing a proper push-up? My arms are too weak, especially for ones with arms tight to the body. 💪 How often/long should I be exercising? ⏰ Any recommendations for ensuring good sleep when struggling with anxiety, especially when I can’t use my weighted blanket away from home? 😴 I’m feeling rock bottom. (Seeking support or motivation tips) 💔 Should I be cutting down on carbohydrates in peri-menopause? 🥖 What are good ways to get motivated? 🔥 I’ve lost 3kg through doing the core 4 over the last two weeks—what if I plateau? 📉 I’m not seeing much change in measurements yet, but it’s early days. How can I stay positive while learning new habits? 🌱 Could you share a couple of easy, adaptable lunch ideas with the right balance of nutrients? 🥗 What healthy snack ideas can bridge the gap between an early start and lunchtime at work? 🍎 How should I start eating healthfully? Should I be calorie counting or just follow the 70/30 rule? 🥦 How do I reduce back flab? 🏋️ How can I get motivated? 😫