79 | Ready, set, unleash: Break free of midlife struggles with Lourene Bevaart, Five time karate world champion, winner of ‘Gladiator’, Personal Trainer, & Health & wellness entrepreneur

Ready, set, go.Or not.Sometimes we get caught up, stuck, and struggle to move forward and feel free.We've never been taught to navigate our midlife, or for that matter, be empowered and in touch with our bodies.In this episode, my guest, Lourene Bevaart, a 5-time karate world champion, TV sports entertainment show star and personal trainer to world renowned actors and sports stars, shares her passion for empowering women with knowledge and simple practices to transform your wellbeing. We discuss her inspiring journey and simple, under valued actions that you can take to overcome midlife struggles and unleash your powerful feminine energy. Tune in to hear us talk about:What turns her onHow she became a world championWhat it took to be a GladiatorThe Life Lessons and Personal Growth these experiences offered herWhat it takes to be empowered in your LifeNavigating Relationships and Personal BoundariesOvercoming Challenges and Finding StrengthTaking Control of Your MindsetThe Power of Walking and GratitudeSimple and Effective Fitness TipsThe Importance of Hydration and ProteinMeal Planning and Protein-Rich FoodsEssential exercise as we ageThe Role of Supplements in Modern DietsYou can connect with Lourene via:lourenebevaart.comhttps://www.facebook.com/lourene.wonderwomanhttps://www.instagram.com/lourenebevaart/https://www.linkedin.com/in/fitness-health-redox-empowering-online-business/