79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! About Dr. Mae //  Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts and behaviors. They identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you.  Dr. Mae & I talk about: the power of your words and how to soften them to start feeling more authentic why slowing down & creating more rest in your life is so essential for your wellbeing it's not your fault that this is something you struggle with & some other reasons this is a challenge tangible tools to start practicing today Connect with Dr. Mae //  https://www.growgoodpsychology.com https://www.instagram.com/growgoodpsych/ SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. ☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you. CONNECT // Devoney's Instagram Join our FB Community FREEBIES // ✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔 MERCH // COMING SOON COACHING // Keep me posted about FLOURISH: a six week group coaching experience in the New Year! ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are! DISCLAIMERS // ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer