#79 - Sleep Optimization w/ Dan Pardi

In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles.In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting the sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.Show Notes:(5:25) – Sleep Optimization(11:46) – The Loop Model(12:33) – Sleep and Metabolism(18:52) – Late Night Snacks(21:43) – Issues Affecting Sleep Cycle(28:51) – Measuring Markers of Sleep(33:37) – Midnight Awakenings(43:29) – Sleep Behavior Changes(53:47) – HumanOs👋🏽  Connect with Dan:Website https://www.humanos.me/Instagram: @danielpardiFacebook: https://www.facebook.com/danpardiLinkedIn: https://www.linkedin.com/in/danpardi/Youtube: https://bit.ly/3crtgviConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz