#79 So You've Transformed... What's Next?

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Growing a business as an online trainer in an environment that pressures you to either be on PEDs or perpetually lean.Reducing weights every month for a week to give muscles and ligaments time to build and heal. Is it true?I can’t squat low nor do a decent sumo squat without my femur feeling “stuck” in my hip joint (like the femur has no more motion to give in the acetabulum, or like it needs to pop). How can I safely correct this and improve ROM?Transitioning from weight loss to a maintenance build phase. How to get out of the mindset of needing and wanting to drop weight after such a long journey?Once someone has added all the muscle they intend to, what is a good approach to simply maintaining that muscle mass if they want to stay relatively lean all year round? Can you just lift the same weights every week in the gym, or do you have to keep providing some type of new stimulus?I hate cardio so I have been doing it before weight training. Does it matter whether you do them before or after weight training?What bad habit(s) - physical, nutritional, and emotional - have you witnessed THE MOST that you wish people would just break?Why after three days of reduced carbs does my strength drastically reduce?How should older people work out for the best results? I know as we get older we lose muscle mass quicker so if in good enough shape, should we lift heavier weights to maintain muscle mass?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.