#79 - Stop Sabotaging Your Progress: Fix These 7 Common Workout Mistakes

from Fit(ish) Project · host Lathan Bass

Do you work out consistently but aren't seeing the progress you want? It's a frustrating place to be. No one wants to waste time and effort. So, we'll discuss common mistakes that may hurt you and how to fix them—things you'll learn. Why short rest periods are hurting your gains  Whether or not heart rate matters during a workout  How your fitness tracker might be holding you back  And more1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Oct 10, 2024

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#79 - Stop Sabotaging Your Progress: Fix These 7 Common Workout Mistakes

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