79: The Top 5 Mindset Tips For Health & Fitness with Gillian Graessle

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

In episode 79, we bring on our friend Gillian Graessle to dive into the some the best mindset tips for health and fitness! Some of the topics we covered: - Goal Setting - Positive self talk - Mindbody connection - Having patience in your fitness journey - Advice for someone struggling with their fitness Connect with Gillian - Instagram: https://www.instagram.com/gillgfitness/ - YouTube: https://www.youtube.com/@gillgfitness/videos

Episode metadata supplied by the publisher feed · Published Oct 31, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

79: The Top 5 Mindset Tips For Health & Fitness with Gillian Graessle

0:00 1:00:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Coffee With Dudes?

This episode is 1 hour and 0 minutes long.

When was this Coffee With Dudes episode published?

This episode was published on October 31, 2023.

Can I download this Coffee With Dudes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!